THE SCIENCE OF BEAUTY SLEEP
Sleep. The idea of “getting your beauty sleep” may sound old fashioned—something your grandma might have said to your mom, an old wives’ tale to get little girls to go to bed. But modern science is 100% on Grandma’s side. Beauty sleep is as real as it gets.
This post is for everyone.Young,old, male, female…The team of sleep specialists over at bestmattressreviews.com reached out to me for this post.They put together this useful graphic about one of the most important parts of skin care: getting enough sleep.